If you think that's not a lot, remember that Jeff is 5'8'. Gym goers and fitness enthusiasts admire Jeff's physique he managed to get 195lbs of lean muscle mass with extremely low body fat percentage.

So he decided to become an entrepreneur and spend more time at home.Īfter he resigned from the baseball club, he has written numerous books for workouts and developed Athlean-X program.Īnd soon Athlean-X became one of the most popular fitness programs to date. He stood out with his knowledge as a physical therapist and strength coach, and his appearance, due to his shirtless shows.Īfter 3 years of working for Mets, Jeff decided that all that traveling with the club doesn't fit him that well. Quickly he became an online sensation for his tips that were unconventional for the gym goers.Īs he says, he put the science in training, and the audience saw that as something completely different from the average fitness guru. He stayed determined to make a good career in the fitness industry.Īfter his position as a Head Physical Therapist and Assistant Strength Coach for New York Mets, he developed his Athlean-X program and started a YouTube channel.

In his own words, his fascination for bodybuilding started when he saw Arnold Schwarzenegger's movies as a child.Īs a result of his fascination for athletic physique, he chose to study physical therapy and physioneurobiology at college. Jeff is a physical therapist, personal trainer and a social media star.

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